Sacrament of Eucharist

The Church invites us to celebrate the Eucharist and to receive Holy Communion “often” and “worthily” (CCC 1389). The “often” part is encouraged because reception of Communion strengthens our bond with one another, nourishes God’s life within us, and incorporates us more deeply into the life of Jesus (CCC 1324). Thus, it is the ongoing Sacrament of Initiation (CCC 1322). The “worthily” part is a little more complicated.

What would make us worthy to receive Holy Communion? Simple answer: nothing. We are never worthy of so great a gift. But here’s the exciting part: God offers us this great sacrament freely. So why does the Church say we ought to receive Holy Communion worthily?

Since the sacrament is a source of unity and grace, we need to make sure we are capable and ready to be united and graced. And if we are not in full communion with God and the Church because of something we have done, we need to first get right with God and the Church. We need to fix our situation through the Sacrament of Reconciliation. In some cases, we need to change the way we are living.

What might some of these situations be? For instance, if we are engaging in business practices that cheat customers, destroying the reputation of someone, or if we are not participating at Mass on Sundays and Holy Days, we are running the risk of breaking our relationships with God and the Church.

But here’s the good news: As baptised persons, we are God’s daughters and sons. If we are willing to correct our situations, God and the Church are more than willing to forgive and take us back into full union. No questions asked. It is quite easy, but it does depend on our getting our relationships in right order. And then receiving Holy Communion is a clear and honest statement. And then can we say that we are receiving Holy Communion worthily.

Jesus said to them, ‘Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life within you.’ – John 6:53

When we think of a meal, we immediately think of food and drink, and someone to share them with over pleasant conversation. If the conversation is good, the sharing can become the focus of the whole meal as we enter into one another’s lives. But good food and drink play an important supportive role.


The Eucharist is a meal with the very same elements, but in a more stylised form. We come together to share bread and wine and to enter into conversation with the Lord as he speaks to us through the Scriptures, symbols, gestures, and prayer. The major difference, however, is that the food and drink become the Body and Blood of Christ and the focal point of the meal. This is due, in part, because the Eucharist is a sacrifice as well as a meal in which the death and resurrection of Jesus is offered to the Father.

The general norm for Roman Catholics who plan to receive Holy Communion is to abstain for at least one hour from all food and drink, except water. Canon Law immediately makes two exceptions. One is for priests who celebrate more than one Mass on the same day. They are to observe the fast before the first Mass. The other exception is for the elderly, infirm, and those who care for them. They can receive at any time even if they have eaten within the previous hour (cf. CIC, can. 919).

Only one who is conscious of having committed mortal sin is required to submit to the Sacrament of Reconciliation (cf. CCC, 1457). Thus, reception of absolution in the Sacrament of Reconciliation is not necessary before receiving Holy Communion unless one is conscious of having committed mortal sin.


We might make two caveats concerning this matter. Mortal sin is rare since it is a conscious decision to break away from God and the Church through a serious act, adequate appreciation of the seriousness of the act, and a significant degree of freedom in order to be able to say that one freely chose to do it. Seldom do we enjoy that degree of freedom and level of appreciation.

The second caveat is the fact that we are always free and encouraged to celebrate the Lord’s love and mercy in the Sacrament of Reconciliation at any time. We certainly don’t need to wait until we have sinned seriously to celebrate the sacrament.

Just as people have to eat and drink in order to survive in good health, so our spiritual life needs to be continuously nourished in order to survive. The life begun at baptism and strengthened in confirmation is nourished and fed by the Eucharist. Thus, our initiation into God’s life is an ongoing process as we continue to grow in that life.